2012-10-31
5 rds 21 turkish get ups (1.5/1 pood) M- (purple/orange) 400 m run Time: 44:32 (25# dumbbell and 12 Turkish get ups)
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October 2012
2012-10-30
WOD 3 rds 500 m row 20 GHD sit ups 2 rope climbs Time: 16:52 jumping pull-ups instead of rope climbs
2012-10-29
Rest
2012-10-28
Rest
2012-10-27
Rest
2012-10-26
Rest
2012-10-25
“Nate” 20 min AMRAP 2 muscle ups 4 HSPU 8 kb swings (2/1.5) M- (1.5/1) Total: 8 rds + 2 muscle ups (only kettle bells were Rx)
2012-10-24
Rest
2012-10-23
“Kelly” 5 rds 400 m run 30 box jumps (24/20″) 30 wall balls (20/14#) Time: 39:09 Rx not nearly as good as 2 years ago. No excuses… Weather was perfect and I felt well.
2012-10-22
Rest