2019-12-31
WOD Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Time: 11:51 rx
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December 2019
2019-12-30
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2019-12-29
WOD 20 min of “Dice” w/ Kat 1 – wall balls 2 – push-ups 3 – lunges (per leg) 4 – kb swings 5 – box jumps 6 – sit-ups (x3) Total: 27, 8, 36 (per leg), 51, 21, 30 Cool down round up: 3, 12, 4, 9, 9, 30
2019-12-28
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2019-12-27
WOD 5 rounds 200m row 25 sit-ups 20 double unders 15 back squat (#75) 10 strict press Time: 25:36
2019-12-26
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2019-12-25
Rest
2019-12-24
WOD 12 days of Christmas thrusters (75/55) push press (75/55) front rack lunges (per leg) (75/55) hang clean (75/55) deadlift (75/55) box jumps (24/20) kb swings (1.25/1.0pd) sit-ups wall balls (20/14) double unders push-ups cal row Time: 33:59
2019-12-23
1.9 mile walk Time: 37:38 (162 calories)
2019-12-22
Rest