WOD –>REPEAT WOD FROM 10/23/13 20 Deadlifts (265/185) Run 200m 20 KBS (1.5/1pd) Run 200m 20 OHS (115/95) Run 200m 20 burpees Run 200m 20 Chest to bar pull ups Run 200m 20 Box jumps (30/24) Run 200m Look up your time from 10/23/13 here: http://crossfitmurrieta.com/2013/10/22/wednesday-102313/ Time: 21:00 (85# OHS, …
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WOD “San Fran Cripler” 30 Back Squats (body weight) 1000m row Time: 10:25 Rx 185# (Tuesday 4/29 wod)
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STRENGTH bench/shoulder press WOD 100 Squats 80 Sit ups 60 Alt leg jumping lunges 40 Push ups 20 Pull ups Time: 11:23 Rx (12:46 previously) – See more at: http://crossfitmurrieta.com/category/wod/#sthash.KHYk7NEJ.dpuf
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WOD For time: 5 rope climbs, 15 ft 10 Deadlifts 275/195# 20 cal row 30 Box jumps 24/20” 40 cal row 50 Wall balls, 20/14# Time: 14:30 (scaled rope climb) – See more at: http://crossfitmurrieta.com/2014/04/22/wednesday-42314/#comment-30441
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WOD “CrossFit Total” 1 rep max Back Squat 1 rep max Shoulder press 1 rep max Deadlift *3 lifts per movement Total: 255 bs (pr), 355 dl (pr), 125 sp = 735 – See more at: http://crossfitmurrieta.com/2014/04/20/monday-42114/#comment-30411