2020-10-31
Warm up Wash Grant’s car 3.18 mile walk Time: 58:24 (459 calories)
Currently browsing
October 2020
2020-10-30
3.09 mile walk Time: 56:04 (389 calories) 50 push-ups
2020-10-29
WOD 20 min AMRAP 5 push press (75/65) 10 push-ups 5 OH squats (75/65) 10 sit-ups Total: 8 rounds
2020-10-28
Played frisbee in the park with Owen and Ethan Time: 32:31 1.72 mile bicycle ride
2020-10-27
3.02 mile walk Time: 45:15 (14:58 average per mile pace, 441 calories, 109 bpm)
2020-10-26
400m row Stretch WOD 15 min AMRAP 5 power snatch (95/65) 10 box jumps (24/20) 15 air squats Total: 6 rounds + 5 air squats (85#, completed 7th round after time expired)
2020-10-25
4.26 mile walk Time: 1:09:15 (16:15 average pace per mile, 546 calories, 103 bpm)
2020-10-24
Warm up 1.05 mile walk Time: 21:08 WOD 15 min AMRAP 5 deadlifts (185/155) 15 sit-ups 100m run Total: 9 rounds + 15 sit-ups (Finished 10th round after time expired)
2020-10-23
2.76 mile walk Time: 49:34
2020-10-22
3.0 mile walk Time: 48:51 (16:15 average per mile pace, 398 calories, 103 bpm)