2021-06-30
2.5 mile walk Time: 53:34 (21:21 average per mile pace, 321 calories, 85 bpm)
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June 2021
2021-06-29
WOD 24 rounds with partner (12 rounds per person rest while partner works) 6 devil press (40/25) 6 db box step overs (24/20) 13 calorie row Time: 57:08 (on final 4 rounds substituted devil press with 6 GHD sit-ups)
2021-06-28
3.28 mile walk Time: 55:49 (17:00 average per mile pace, 504 calories, 103 bpm)
2021-06-27
WOD 10 min AMRAP 12 wall balls 12 Russian kb swings 24 double unders / 10 box jumps 3 min rest 7 min AMRAP 12 mbc 12 push-ups 24 double unders / 10 box jumps Total: 5 rounds on first AMRAP (box jumps), 2 rounds + 4 push-ups on second …
2021-06-26
WOD 7 rounds 7 deadlifts (225/155) 7 over the bar burpees 200m run Time: 27:26 (push-ups only on last two rounds) Repeat from 2014-07-29
2021-06-25
4.2 mile walk Time: 1:11:59 (17:08 average per mile pace, 722 calories, 100 bpm)
2021-06-24
Rest
2021-06-23
1.28 mile walk Time: 24:30 (19:03 average per mile pace, 162 calories, 90 bpm)
2021-06-22
4.15 mile walk Time: 1:14:34 (17:57 average per mile pace, 532 calories, 93 bpm)
2021-06-21
2.78 mile walk Time: 1:01:11 (21:56 average per mile pace, 381 calories, 94 bpm)