2022-08-31
Rest. Extremely hot 101 degrees.
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August 2022
2022-08-30
3.14 mile walk Time: 1:04:23 (20:28 average per mile pace, 425 calories, 89 bpm)
2022-08-29
1 mile run Time: 9:42 WOD 21 – 15 – 9 – 6 – 3 front squats (95/65) SDHP Time: 15:09 (95# front squat, 85# sdhp)
2022-08-28
Rest
2022-08-27
WOD 20 min AMRAP w/ partner 10 push press (95/65) 10 kb swings (1.25 pd) 10 box jumps (24/20) Finish with 100 partner side med ball tosses (14) Total: 11 + 10 kb swings
2022-08-26
2.12 mile walk Time: 40:17 (18:58 average per mile pace, 262 calories, 84 bpm)
2022-08-25
WOD 15 min AMRAP 10 kb swings (1.25 pd) 10 push-ups 10 wall balls (20) Total: 7 rounds + 10 kb swings (44#)
2022-08-24
Rest
2022-08-23
Rest
2022-08-22
WOD Conditioning: 3 Rounds For Time 400 M Run 15 Power Cleans RX(115,75) 20 Jump Squats Time: 17:59 Rx (84 degrees)