August 2021

2021-08-31

Rest Physical therapy (shoulder)

2.21 mile walk Time: 40:57 (18:28 average per mile pace, 269 calories, 92 bpm)

Washed car and gardening Time: 2:00:00

2.0 mile walk Time: 35:42 (17:51 average per mile pace, 341 calories, 93 bpm)

WOD 10 rounds 100m run 10 GHD sit-ups 15 air squats *30 second rest between rounds Time: 23:04

2.36 mile walk (with some running on hills) Time: 33:04 (13:59 average per mile pace, 334 calories, 115 bpm)

Physical therapy

2.05 mile walk Time: 37:05 (18:05 average per mile pace, 244 calories, 84 bpm)

2.84 mile walk Time: 50:03 (17:36 average per mile pace, 354 calories, 89 bpm)

Rest Cleaned kitchen and floors