2019-04-30
WOD Metcon (AMRAP – Reps) 5 Rounds 1 Min Max Power Cleans (135/165) 1 Min Rest 1 Min Max Calorie Row 1 Min Rest Total: 9, 20 | 9, 18 | 9, 18 | 8, 17 | 8, 18 (155) From LRSAC 2019-04-24
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April 2019
2019-04-29
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2019-04-28
Bike ride to Sendero park with Kat and Ethan Total: 10k
2019-04-27
WOD 5k / 3.1m run Time: 32:34
2019-04-26
Rest
2019-04-25
Bench 10 – 85 10 – 135 WOD 3 rounds 400m row 10 bench press (135) Time: 8:57
2019-04-24
Rest
2019-04-23
Rest
2019-04-22
Rest
2019-04-21
Built console table Time: 8:00