2010-09-30
Rest day
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September 2010
2010-09-29
Warm Up 25 Double Unders Dynamic Stretching Run 400 meters Skill SDHP WOD Every Minute On the Minute (EMOM) perform that minute’s number of reps of: Ring Dips Toes to Bar Score the number of minutes you were able to complete both exercises within that minute + partial sets. 7 …
2010-09-28
Warm up CFWUx2 Skill SDHP WOD AMRAP 20 min Row 300 meters 15 X 25lb dumbell thrusters I was 3 thrusters short of completing 6 full rounds. Completed 5 full rounds and then 300 meter row and 12 thrusters.
2010-09-27
Warm up 25 double unders Stretching 2 rounds: 10 wall balls 10 box jumps Skill SDHP WOD 3 rounds for time of: 15 Dumbbell push jerk 15 GHD sit ups Time: 12:33 Rx 30lb
2010-09-26
Active Rest Day: Yard work (cut grass) Swimming Pool with family
2010-09-25
Warm up CFWU x3 Skill Thruster WOD 3 Rounds for Time Run 300 M 30 Box Jumps
2010-09-24
Rest
2010-09-23
Rest
2010-09-22
Warm Up Row 500M @ damper 7 Skill Thruster WOD 5 Rounds for time 25 double Unders (75 Single Unders) 10 front squats Time: 11:08 85 lbs – single
2010-09-21
Rest