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August 2014

2014-08-31

WOD: 3 rounds: 1 rope climb 10 push-ups 20 sledgehammer strikes 1 rope climb 10 pull-ups 20 slam balls Time: 12:19

2014-08-29

Strength: Bench Press 5 x 60% of 1RM 5 x 75% of 1RM 3 x 85% of 1RM As many reps as possible x 95% of 1RM WOD: 5 Rounds: 10 Burpee Broad Jumps 20 Walking Lunges 30 D/U Time: 13:30 Rx – See more at: http://crossfitmurrieta.com/2014/08/28/friday-82914/#comment-31881

2014-08-28

WOD: 5 Rounds: 7 Hang Snatch (95/65) Row 20 Calories 7 Toes to Bar Time: 15:13 Rx – See more at: http://crossfitmurrieta.com/#sthash.ZNlu9eBO.dpuf

2014-08-26

Strength: Back Squat 5 x 60% of 1RM 5 x 75% of 1RM 3 x 85% of 1RM As many reps as possible x 95% of 1RM Today’s max: 215# WOD: For Time: 3 Rounds 800m Run 4 Muscle Ups Time: 15:59 mod mup – See more at: http://crossfitmurrieta.com/2014/08/25/tuesday-82614/#comment-31844

2014-08-25

WOD For Time: 12-10-8-6-4-2 Deadlift (225/155) C2B Pull-ups Burpees Time: 13:46 (regular pull-ups) – See more at: http://crossfitmurrieta.com/2014/08/24/monday-82514/#comment-31826

2014-08-23

WOD: For Time: 5 Rounds 500m Row 200m Run Rest 30 Seconds Time: 17:29 Rx – See more at: http://crossfitmurrieta.com/2014/08/21/friday-82214/#comment-31820