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August 2011

2011-08-31

WOD “DT” 5 rds: 12 Deadlift(155/95) 9 Hang power clean (155/95) 6 Push jerk (155/95) 23:05 135dl / 115 hang power clean and push jerk

2011-08-27

TEAM WOD With the Sand pipe each team must complete: 100 hang power cleans 100 Push Press 100 over head squats 100 meters OH walking lunges Run 800 meters * Sand pipe cannot touch the ground. If it does each member of the team has to complete 10 burpees before …

2011-08-25

WOD: For Time: 30-25-20-15-10-5 Wallball (20/14) 5-10-15-20-25-30 Ring Push-Ups (30 wallballs, 5 ring push ups; 25 wallballs, 10 ring push ups….) Time: 21:54 Rx