2016-07-31
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July 2016
2016-07-30
WOD Every 3 minutes for 30 minutes: 5 deadlifts (225/155) 5 bar facing Burpees 15/12 calories rowed Total: 10 rounds ( 8 rounds completed 7 deadlifts at 170#. Final 2 rounds completed 5 deadlifts. Very hot in garage.)
2016-07-29
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2016-07-28
Rest
2016-07-27
2016-07-26
Strength 7 min EMOM: 3 shoulder press 3 push press 15 second OH hold *Light to moderate weight for perfect form WOD 21-18-15-12-9-6-3 Calories Rowed Hang Power Snatch (75/55) Time: 18:08 Rx Strength: 5 rounds at 75#
2016-07-25
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2016-07-24
Rest
2016-07-23
WOD “Cindy” 5 pull-ups 10 push-ups 15 squats Total: 10 rds + 7 squats (finished 11 rds at 20:12)
2016-07-22
Rest