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October 2013

2013-10-30b

WOD (second wod of the day) 5 Rds: 30 KB Swings (1.5/1) 25 KB SDHP 20 ABmat sit ups 800 m run 30 min cap Total: 3 rounds + 28 kb swings (1.25 pd) – See more at: http://crossfitmurrieta.com/category/wod/#sthash.XxvqFVVt.dpuf

2013-10-29

WOD 4 Rounds: Run 400, 20 Box jumps (24″F, 30″M) Time: 16:47 Rx (slow) – See more at: http://crossfitmurrieta.com/category/wod/#sthash.K37DoT5T.dpuf

2013-10-28

WOD 6 Rounds: 5 Hang squat clean (from below the knee 95F 135M), 5 Push Jerk Time: 12:08 115# – See more at: http://crossfitmurrieta.com/category/wod/#sthash.3YO1ntZ4.dpuf

2013-10-26

WOD TEAMS of 2: 4 Rounds: 15 OHS (95/65) 15 pull-ups, 15 push press (95/65) 15 toes to bar, 15 tire flip, 400m run together Time: Josh and John: 33:07 – See more at: http://crossfitmurrieta.com/2013/10/25/saturday-102613/#comment-28985

2013-10-23

WOD 20 deadlifts (185F 265M), Run 200, 20 KBS (1F 1.5M), Run 200, 20 OHS (95F 115M), Run 200, 20 Burpees, Run 200, 20 chest to bar pull-ups, Run 200, 20 Box Jumps (24″F 30″M), Run 200 *Capped 25 min Time: 24:42 (DL 5 @ 265#, 15 @ 225# | …