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August 2010

2010-08-31

Warm up: Dynamic Multi-Joint Streching 200 Single Unders for time WOD 3 Rounds for time of: 300 meter Row 24/20″ Box Jumps X 15 1.5/1 Pood Russian Kettle Bell Swings X 10 Time: 11:21 Rx

2010-08-28

14 Mile Bike Ride http://www.mapmyride.com/route/detail/22193628/ My Ride 08/29/2010Find more Bike Rides in Temecula, California

2010-08-26

Warm Up: Run 800 meters Skill: L-Sit (30 seconds) Routine: 21 Pull-ups 21 Handstand Push-ups 18 Pull-ups 18 Handstand Push-ups 12 Pull-ups 12 Handstand Push-ups 6 Pull-ups 6 Handstand Push-ups

2010-08-24

Warm Up: Row 500 m Routine: Tie a five-pound plate to hang an honest 18″ above your tiptoe reach and complete 3 rounds for time of: 50 Jump and touch 40 Squats 30 Sit-ups 20-Push-ups 10 Pull-ups Time: ??