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August 2017

2017-08-29

Strength Shoulder Press 5 @ 95 5 @ 105 5 @ 115 Bench Press 10 @ 135 6 @ 155 5 @ 155 6 @ 155 2 @ 175 2 @ 175 Very hot this week so decided to just do minimal strength work.

2017-08-27

WOD Partner WOD 50 partner burpees (25 each in sync) 80 kb swings (1.5/1.0) 60 push press (95/65) 80 ball slams (20/15) 60 front squats (95/65) 400m run together Time: 24:36 partnered with Kat

2017-08-24

Strength Bench press 10 @ 135 10 @ 155 5 @ 165 5 @ 165 WOD 3 rounds 250m row 12 kb snatch (1 pd) 21 push-ups Time: 9:31 (not feeling well after lunch + shoulder felt sore so went with 1 pd kb)