2012-05-31
Rest
Currently browsing
May 2012
2012-05-30
Rest
2012-05-29
Rest
2012-05-28
WOD “murph” 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run Time: 67:48 nearly Rx, but push ups were a little sloppy. Weight: 176.8
2012-05-27
Rest
2012-05-26
Rest
2012-05-25
WOD 1-1-1 Shoulder Press 3-3-3 Push Press 5-5-5 Push Jerk SP 120, PP 135, PJ 125
2012-05-24
WOD 3 Rds: 15 DB Thrusters (M-40, W-25, MM-30, MW-15) 30 GHD Time: 12:32 Rx
2012-05-23
Rest
2012-05-22
Rest