2020-01-31
0.71 mile walk Time: 15:06 (88 cal) 1.71 mile walk Time: 32:30 (213 cal)
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January 2020
2020-01-30
WOD 400m run 18 – 12 – 6 box jumps (24/20) GHD sit-ups (regular x2) 400m run (row) 18 – 12 – 6 box jumps (24/20) kb swings (70/53) 400m run Time: 20:04 (used 53# kb
2020-01-29
0.74 mile walk Time: 15:05 (90 cal) 2.31 mile walk Time: 40:48 (273 cal)
2020-01-28
Rest
2020-01-27
1.84 mile walk Time: 25:54 (242 calories)
2020-01-26
WOD 100 double unders 10 -> 1 deadlift (185/125) wall balls (20/14) 100 double unders Time: 19:26
2020-01-25
2.43 mile walk with Kat Time: 41:50 (304 calories)
2020-01-24
Rest
2020-01-23
3.26 mile walk Time: 1:01:32
2020-01-22
Warm up Tabata with Ethan Push-ups Squats Sit-ups Box jumps WOD 15 min 1 clean and jerk (115#) 2 cal row 2 clean and jerks 4 cal row And so forth Increase clean and jerk by 1 each round Increase calories by 2 each round Total: 8 rounds + 1 …