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September 2014

2014-09-29

WOD: 20 minute AMRAP 5 paralette HSPU 10 pistols (alternating legs) 200m run Total: 6 rounds + 3 hspu (1 pad regular hspu) – See more at: http://crossfitmurrieta.com/category/wod/#sthash.F8vC4qle.dpuf

2014-09-27b

WOD: 2-2-2-2-2-2 Clean & Jerk *10 min time cap *6 attempts to find 2-rep max. Increase weight after each successful lift. *Failed attempts count as one of the 6 lifts (example: 100-110-115-120-125F-125) Total: 135, 155, 175f, 165 (pr) hit time cap – See more at: http://crossfitmurrieta.com/category/wod/#sthash.7M3YTWbR.dpuf

2014-09-27

Team WOD *Teams of 2 800m run 100 squats 80 sit-ups 60 push-ups 40 pull-ups 20 HSPU 800m row *Each partner runs and rows 400m, while the other rests *One partner works while the other partner rests Time: Kat and Me 17:10 Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.7M3YTWbR.dpuf

2014-09-23

WOD: 20 minute EMOM Even: 5 split jerks (155/105) Odd: 10 burpees Total: 12 rounds + 2 amrap 115# – See more at: http://crossfitmurrieta.com/2014/09/22/tuesday-92314/#comments