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March 2014

2014-03-28

WOD 5 Rds 25 wall balls (20/14) 50 double unders Time: 14:50 Rx – See more at: http://crossfitmurrieta.com/#sthash.1An9rcO8.dpuf

2014-03-27

WOD 4 Rounds 10 ring push ups 10 thrusters (135/95) 10 sit ups 10 snatch (135/95) Time: 20:40 105# – See more at: http://crossfitmurrieta.com/2014/03/26/thursday-32714/#comment-30186

2014-03-25

WOD 5 Rounds for Time 5 deadlifts (305/210) 400m Run Time: 14:54 285# – See more at: http://crossfitmurrieta.com/2014/03/24/tuesday-32514/#comment-30154

2014-03-23

WOD “Filthy Fifty” For time: 50 Box jump, (24/20″) 50 Jumping pull-ups 50 Kettlebell swings, (1, 1/2 pood) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, (45/35#) 50 Back extensions 50 Wall ball shots, (20/14#) 50 Burpees 50 Double unders Time: 35:50 Rx (pr) Last time: http://dontlookhere.com/crossfit/2012/08/16/2012-08-16/ …

2014-03-22

WOD 12 min amrap 10 KB swings (1.5/1pd) 10 SDHP (95/65) 10 Front Squats (95/65) Total: 4 rounds Rx Coming back from a two week break from weights. – See more at: http://crossfitmurrieta.com/category/wod/#sthash.dcxRFOuP.dpuf