WOD 10 Rounds for time of: 10 Front Squats (95/65#) 100m sprint *Odd # forward, even # backwards Time: 21:09 Rx (terrible. I attribute this to poor diet, lack of sleep and cold weather)

2011-01-24

Rest

2011-01-23

Rest day.

2011-01-22

Make up day from Monday 1/17. WOD 10 X 400 meter run. Rest exactly the time of your last interval between intervals. Score is your total time. Time: 33:12. Time for eggs and bacon