2017-10-31
Happy Anniversary Mom and Dad. WOD 21-18-15-12-9-6-3 Double-unders T2R or T2B Ball slam (20#) Time: 16:54 (did a few regular sit-ups along the way – approximately 15-20) Repeat from 2010-07-10
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October 2017
2017-10-30
Rest
2017-10-29
Rest
2017-10-28
Coffee table project
2017-10-27
WOD 15 min AMRAP 3 HSPU 6 alt lunges 9 hand release push-ups 12 T2B 15 squats Total: 4 rounds + 6 T2B
2017-10-26
Rest
2017-10-25
3.5 mike bike ride on new bike path WOD 8 min AMRAP 3 chest to bar (c2b) pull-ups 5 push-ups 7 squats 1 min rest then “Annie” Total: 10 rounds Time: 11:19
2017-10-24
Rest
2017-10-23
Rest
2017-10-22
WOD 3 rounds 75 double unders 30 clean and jerks (75/55) 20 t2r (t2b) 20 alt db snatch (50/35) Time: 46:03 (35 db) Very tired. Long rests between sets of 5.