2019-03-31
WOD Deck of cards w/ Kat ♥️ Hearts – hang cleans (75/55) ♦️ Diamonds – wall balls (20/14) ♣️ Clubs – push-ups ♠️ Spades – box jumps (20″) J – 10 push press (75/55) Q – 10 kb swings (1.25/1.0) K – 25 sit-ups A – 100m sprint Time: 33:33 …
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March 2019
2019-03-30
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2019-03-29
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2019-03-28
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2019-03-27
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2019-03-26
WOD 1000 m row 50 sit ups 10 d/u 800 m row 40 sit ups 20 d/u 600 m row 30 sit ups 30 d/u 400 m row 20 sit ups 40 d/u 200 m row 10 sit ups 50 d/u *30 min time cap Time: 24:38 Rx 2:01 (slower …
2019-03-25
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2019-03-24
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2019-03-23
WOD w/ Kat Long round, short round, shorter round Metcon (Time) For Time: 1000m row 80 Sit Ups 60 KBS (24/16kg) 40 Push Ups 20 Power Cleans (135/95#) 500m Row 40 Sit Ups 30 aKBS 20 Push Ups 10 Power Cleans 250m row 20 sit-ups 15 kb swings (8 each) 10 …
2019-03-22
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