WOD 31 push press (75/55) 31 push-ups 31 hang power cleans 31 sit-ups 31 t2b 31 push-ups 31 box jumps (24/20) 31 back squats 31 d/u 31 wall balls 31 lunges 31 burpees 365m row (cash out) Time: 43:18 (20 push-ups and 11 burpees on last set) (lots of rests)
Rest
WOD 20 min AMRAP 200m run 20 kb swings (1.5pd) 200m run 20 sit-ups 200m run 20 goblet squats 200m run 20 push-ups Total: 2 rounds + 75m run
Rest
Rest
WOD 5k Run Time: 32:00 (2:46 PM – 3:18 PM)
Rest
WOD Deck of cards w/ Kat ♥️ Hearts – Sit-ups (x3) ♦️ Diamonds – Push-ups ♣️ Clubs – Deadlifts (145/125) ♠️ Spades – Wall balls (20/14) J – 10 ball slams (20) Q – 6 ring dips K – 25 d/u A – 6 osbd (70) Time: 34:51
WOD 1 SDHP (75/55) 2 thrusters 3 hang power cleans 4 push-ups 5 hang power snatches 6 kb swings (1.5/1) 7 pull-ups 8 med ball sit-ups 9 box jumps (24/20) 10 d/u 11 burpees 12 OH walking lunges (45/25) each leg Time: 40:26 (20″ box)
Rest