May 2020

2020-05-31

4.08 mile walk Time: 1:08:12 (545 calories, 16:41 average per mile pace)

2020-05-30

WOD 21 – 15 – 9 wall-balls push-ups 100m run then finish with 150 double unders Time: 7:26 then 11:40 including double unders 2.22 mile bike ride Time: 13:25

2020-05-29

3.22 mile walk Time: 57:12

2020-05-28

3.39 mile walk Time: 1:05:06

2020-05-27

WOD 50 – 40 – 30 – 20 – 10 hanging knees to elbow kb swings (1.25pd) Time: 26:42

2020-05-26

2.94 mile walk Time: 56:17 (slower than normal as I was sore from yesterday’s WOD)

2020-05-25

WOD Memorial Day “Murph” modified 1 mile run 100 push-ups 200 sit-ups 300 squats 1 mile run Time: 50:55 (tendon pain in my left arm bicep so I decided to modify the WOD a bit)

2020-05-24

WOD “Annie” + 100m run between rounds 50 – 40 – 30 – 20 – 10 double unders sit-ups w/ 100m run between each round for a total of 400 meters Time: 11:29

2020-05-23

3.01 mile walk Time: 53:44 (393 calories)

2020-05-22

WOD 5k row Time: 21:25 Was only going to do 3k. Stopped at 3k and took a brief rest and then decided to keep going and make it a 5k. 3000m row = 12:45