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May 2015

2015-05-31

WODFor time: 30 OH walking lunges with plate (45/25) 200m run 25 ring rows 200m run 20 wall balls 200m run 15 push ups 200m run 10 T2B 200m run Time: 12:12 Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.TRglcIQK.dpuf

2015-05-30

Team WOD -Teams of 2- 25 Min AMRAP: 10 thrusters (95/65) 10 box jumps (24/20) 10 sit-ups 10 push-ups *One partner does AMRAP, other runs 400m *Switch at the end of every 400m run *Score = total number of rounds + laps ran Total: Ryan and Me: 9 Rounds + …

2015-05-29

WOD7 min AMRAP 5 deadlifts (125/85) 5 hang cleans (125/85) 5 push jerks (125/85) *Rest 2 minutes 1000m row Total: 5 rounds + 3 DL / 4:02 row *Score = Rounds Completed + Row Time   -See my pic and – See more at: http://crossfitmurrieta.com/#sthash.RX85JMSA.dpuf

2015-05-27

WOD 15-12-9-6-3 DB thrusters (40/25) Wallball sit-ups (20/14) *2 rope climbs between rounds Time: 13:25 Rx – See more at: http://crossfitmurrieta.com/2015/05/26/wednesday-52715/#comment-35573

2015-05-25

Today we honor our fallen soldiers.“Greater love hath no man than this, that a man lay down his life for his friends.” (John 15:13) “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., …

2015-05-22

WOD“Double Tabata” Row 16 rounds – 30 seconds on – 20 seconds off -REST 3 minutes- Run the loop Total: 2414 / 15:47 loop *Score is total meters rowed and run time – See more at: http://crossfitmurrieta.com/category/wod/#sthash.zt4bPd0T.dpuf