2021-03-31
2.3 mile walk w/ Kat & Ethan Time: 42:37
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March 2021
2021-03-30
3.0 mile walk Time: 54:00 (18:00 average per mile pace, 368 calories, 94 bpm)
2021-03-29
Warm up 1 mile walk w/ Kat WOD 5 rounds 10 over & unders (24/20) 20 wall balls (20/14) Time: 15:44 rx
2021-03-28
WOD 10 min AMRAP 50 double unders 100m farmer carry (50/35) Total: 3 rounds + 60m (44# kettle bells)
2021-03-27
Rest
2021-03-26
Broomstick Mile: 25 Back squats 25 Front Squats 25 Overhead Squats Run 400 meters 25 Shoulder Press 25 Push Press 25 Push-Jerk Run 400 meters 50 Deadlifts Run 400 meters 50 Power Snatches Run 400 meters All exercises are done with a 45/35# bar. The moves are done in synchrony …
2021-03-25
Rest
2021-03-24
2.5 mile walk w/ Ethan Time: 47:28 (18:58 average per mile pace, 307 calories, 91 bpm)
2021-03-23
WOD 1 – 10 Wall balls (20/14) Deadlifts (225/155) Deficit push-ups (3″ / 2″ toes off ground) Time: 15:26 Rx
2021-03-22
3.0 mile walk Time: 56:25 (18:48 average per mile pace, 395 calories, 93 bpm)