2022-12-31
Rest
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December 2022
2022-12-30
4.0 mile walk w/ Kat Time: 1:07:28 (16:52 average pace per mile, 546 calories, 98 bpm)
2022-12-29
Rest
2022-12-28
WOD Conditioning: 3 X 5 Min Sprint AMR Rest 90 secs 200 M Sprint Then Max Reps of Complex 3 Deadlifts 3 Power Cleans 3 Front Squats 3 Push Jerks RX( 135,95) Total: 3, 3, 4 (95#)
2022-12-27
3.07 mile walk w/ Kat Time: 51:09 (16:38 average pace per mile, 466 calories, 103 bpm)
2022-12-26
Rest
2022-12-25
2.0 mile walk w/ kat Time: 37:27 (18:42 average pace per mile, 425 calories, 90 bpm)
2022-12-24
WOD 12 Days of Christmas 1 – 100m run 2 – SDHP 3 – push press 4 – front squats 5 – hang power cleans 6 – deadlifts 7 – kb swings 8 – box jumps 9 – wall balls 10 – T2B 11 – burpees 12 – Turkish get-ups …
2022-12-23
WOD Conditioning: With A 25 Minute Running Clock 1500M Row Buy In 75 Burpees 50 Power Snatch (75/55) 25 T2B Time: 31:42 (push-ups on 2 rounds, tires and dizzy)
2022-12-22
Rest 1 mile walk Time: 19:07