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2015-02-04

WOD 3 rds: 200 Meter DB waiter walk right arm (40/30) 30 sit ups 200 Meter DB waiter walk left arm 30 back extensions *3 burpee penalty if DB is taken out of “waiter” position during carry Time: 31:53 (Rx 1st round, 35# rounds 2 and 3) – See more …

2014-10-02

Travel wod: Tabata Push ups Sit ups Supermans Squats Total = lowest scores/total score Kat: 44/392 John: 38/333 – See more at: http://crossfitmurrieta.com/2014/10/01/thursday-10214/#comments

2014-03-23

WOD “Filthy Fifty” For time: 50 Box jump, (24/20″) 50 Jumping pull-ups 50 Kettlebell swings, (1, 1/2 pood) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, (45/35#) 50 Back extensions 50 Wall ball shots, (20/14#) 50 Burpees 50 Double unders Time: 35:50 Rx (pr) Last time: http://dontlookhere.com/crossfit/2012/08/16/2012-08-16/ …

2014-03-20

WOD “Michael” 3 Rounds 800 m run 50 sit ups 50 back extension Time: 26:40 Rx (pr) – See more at: http://crossfitmurrieta.com/2014/03/19/thursday-31914/#comment-30131

2013-07-12

WOD “Michael” 3 rds 800 m run 50 back extensions 50 Sit-ups *Capped 30 min – See more at: http://crossfitmurrieta.com/#sthash.5mNpiO0o.dpuf Time: 28:18 Rx

2011-11-25

WOD 15 burpees 400 m run with barbell (45 lb) 400 meter run with med ball (20 lb) 400 meter run 400 meter run with 45 lb plate 400 meter run with KB (2 Pood KB) 15 burpees Time: 21:35 Rx Previous: http://dontlookhere.com/crossfit/2010/12/23/ Previous time: 23:25

2011-06-23

WOD For time: Run 1 mile, 100 Sit Ups, 100 Back Extensions, Run 1 mile (pair the sit ups and back extensions as needed) Time 29:35 (supermans)

2011-02-04

WOD 21 Deadlift (255/155) 400 meter Run 18 Deadlift 400 meter Run 15 Deadlifts 400 Meter Run 12 Deadlifts 400 meter run Time: 24:14 at 165# (7:00 Am at 31 degrees)

2010-12-30

WOD 5 Rounds for time: Hill Run (touch the walking path gate at the top of Joseph St) 10 Dumb Bell Hang Squat Cleans 40/30 15 Burpees Time: 28:35 – 30#