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August 2018

2018-08-26

WOD “Dice” 25 min AMRAP partner with Kat 1 – box step-ups with DB (25/12) (20″) 2 – wall ball (20/14) 3 – double under (x5) 4 – push-ups 5 – osbd (70) 6 – pull-ups Total: 29, 56, 140, 28, 34, 13 (Rounded up for cool down: 1, 4, 10, 2, …

2018-08-25

WOD 50 – 40 – 30 – 20 – 10 single (arm) OH walking lunge (dumbbell 25/15) 3-9 mb slam (3 o’clock / 9 o’clock position) ambit sit-up Time: 34:24

2018-08-23

WOD (22 min time cap) 30 deadlifts (185/125) 30 wall balls (20/14) 30 box jumps (24″/20″) 600m run 20 deadlifts 20 wall balls 20 box jumps 400m run 10 deadlifts 10 wall balls 10 box jumps 200m run Time: 27:45 (20″ box)