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September 2013

2013-09-30

Strength Bench/SP WOD 2 rds: Run 800, 400, 200, resting 1 min between 3 min rest between rounds – See more at: http://crossfitmurrieta.com/category/wod/#sthash.mE4NecoU.dpuf Time: 19:20

2013-09-29

WOD 5 Rds: 50′ Barbell OH walking lunges (45/35) 21 Burpees – See more at: http://crossfitmurrieta.com/category/wod/#sthash.SiXOxGxV.dpuf Time: 19:02

2013-09-26

WOD AMRAP 15 min: 2/1.5 Pood Kettle bell swings, 12 reps Sprint 50m with the kettle bell Total: 8 rounds + 40 meters (1st round Rx, 1.5 pd all the rest) – See more at: http://crossfitmurrieta.com/2013/09/25/thursday-92613/#comment-28650

2013-09-24

WOD “Karen” 150 Wallballs for time (20/14) Rest 3 minutes 250m row penalty for each time the medicine ball touches the ground. (Use chips to keep track) – See more at: http://crossfitmurrieta.com/2013/09/22/monday-92313/#comment-28609 Time: 14:31 not my best time. + 750m row. Did this 9/23 wod on 9/24.