June 2020

2020-06-30

3.34 mile walk Time: 58:46 (452 calories)

WOD “The Seven” hero wod modified 7 Rounds For Time 7 Handstand Push-Ups 7 Thrusters (135/95 lb) 7 Knees-to-Elbows 7 Deadlifts (245/165 lb) 7 Burpees 7 Kettlebell Swings (2/1.5 pood) 7 Pull-Ups Time: 33:23 (regular push-ups, 95# thrusters, 95# deadlifts, box jumps, 1.25pd kb swings, wall balls)

2020-06-28

2.00 mile walk Time: 36:50 (245 calories) I also worked in the garage for several hours to cut and add the new flooring.

2020-06-27

4.00 mile walk Time: 1:09:57 (559 calories, 17:29 average per mile pace)

2020-06-26

WOD Split reps with a partner 1000m row 50 of each: Ball slams Push press (75/65) Burpees Walking lunges Hanging knee raises Box jumps (24/20) Wall balls (20/14) Kb swings (1.5/1.0) Double unders 1000m row Time: 27:19

2020-06-25

2.50 mile walk Time: 44:56 (343 calories)

2020-06-24

WOD “Loredo” 6 rounds 24 squats 24 push-ups 24 lunges 400m run Time: 37:23 Rx

2020-06-23

3.61 mile walk Time: 1:04:51 (465 calories)

2020-06-22

WOD “Jackie” modified 1000m row 50 thrusters (45/35) 30 pull-ups Time: 9:59 (push-ups)

2020-06-21

3.0 mile walk Time: 46:34 (424 calories, 15:30 average per mile pace)