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May 2017

2017-05-29

WOD Memorial Day “Murph” 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run Time: 60:52 (at home)

2017-05-27

Bench 30 x 135 8 x 145 6 x 155 6 x 155 WOD 50 40 30 20 10 cal row 10 20 30 40 50 sit-ups  Time: 17:44

2017-05-24

WOD 15 min AMRAP 7 t2b 7 wall balls 20 d/u Total: 8 rds + 1 wall ball (completed 9th round after time expired)