2024-04-30
2.50 mile walkTime: 45:23 (18:09 average pace per mile, 314 calories, 91 bpm)
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April 2024
2024-04-29
Strength 30 curls per arm 25# db Back Squats 10 x 165# 8 x 175# 6 x 190# 4 x 205# stretching Time: 34:25 WOD 12 min AMRAP 100m farmer carry (35# db per arm) 10 k2e 10 goblet squats (35# kb) 10 push-ups Total: 4 rounds + partial farmer …
2024-04-28
5.57 mile walk w/ Kat Time: 1:37:22 (17:29 average pace per mile, 712 calories, 96 bpm) Cleaned up back patio and hedge Time: 2:15:00 Went for a motorcycle ride Time: 2:00:00
2024-04-27
Rest
2024-04-26
WOD 3 rounds 400m run 30 kb swings (53#) 20 push-ups 20 box jumps Time: 24:34
2024-04-25
Rest
2024-04-24
3.25 mile walk w/ Kat Time: 1:00:15 (18:32 average pace per mile, 412 calories, 95 bpm)
2024-04-23
WOD Conditioning: 10-9-8-7-6-5-4-3-2-1 Close Grip Bench Press (155/105) DeadLifts (205/135) Bar Facing Burpees Time: 21:25 (120# bench press, 165# 10-8 deadlifts, 185# 7-1 deadlifts, regular burpees)
2024-04-22
WOD Conditioning: 4 Rounds AFAP 15 Power Cleans 10 Thrusters 20 C2B RX(115/75) Time: 18:35 (80#, 15 ring rows and 5 pull-ups each round)
2024-04-21
Hiking w/ Kat and friends 4.82 miles Time: 1:52:26