2021-09-30
Rest Physical therapy (shoulder) Time: 1:30:00
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September 2021
2021-09-29
WOD 4 rounds for time 500m row 30 air squats 20 deadlifts (155#) 10 “W” arm extensions with bands Time: 27:40
2021-09-28
Rest Physical therapy (shoulder) Time: 1:30:00
2021-09-27
Shoulder exercises 10 arm plank “w” raises and holds 20 shoulder taps in plank 10 scap. push-ups 20 bent over arm rows per arm (25# db) 10 “w” to overhead raises w/ bands 10 bird dogs 20 scap. push-ups 10 “w” to overhead raises w/ bands 10 shoulder swing out …
2021-09-26
2.52 mile walk Time: 43:10 (17:06 average per mile pace, 346 calories, 89 bpm)
2021-09-25
WOD 10 min AMRAP 1 thruster 50m run 2 thrusters 50m run Increase thrusters by 1 rep each round Total: 10 rounds + 5 thrusters (30# db)
2021-09-24
Rest
2021-09-23
Rest Physical therapy (shoulder) Time: 1:30:00
2021-09-22
2.35 mile walk Time: 40:12 (17:04 average per mile pace, 295 calories, 97 bpm)
2021-09-21
Rest Physical therapy (shoulder) Time: 1:00:00