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October 2014

2014-10-31

WOD 20 min AMRAP: 5 push jerks (135/95) 10 alternating leg pistols 15 toes to bar Total: 5 rds + 10 pistols (Rx weight and T2B, pistols on box) – See more at: http://crossfitmurrieta.com/#sthash.EgIsSGE9.dpuf

2014-10-30

WOD 21 – 15 – 9 HSPU Squat Cleans (115/75) *50 double-unders after each round Time: 20:34 (Rx weight, 2 pad hspu) – See more at: http://crossfitmurrieta.com/#sthash.b2SIMeQI.dpuf

2014-10-28

WOD 3 Rounds: 800m run 2 rope climbs 20 box jumps 20 sit-ups Time: 22:56 Rx – See more at: http://crossfitmurrieta.com/#sthash.9SKabQ3I.dpuf

2014-10-27

WOD 5 rounds: 10 deadlifts (225/155) 20 wallballs (20/14) Time: 14:39 Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.ZLYy9pUC.dpuf

2014-10-26

WOD 10-9-8-7-6-5-4-3-2-1 1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Overs (24/20) Kettlebell Swings (2/1.5) *Cash out: 800m run Time: 16:52 (1.5pd kb) – See more at: http://crossfitmurrieta.com/category/wod/#sthash.h285ZtpW.dpuf

2014-10-25

WOD Teams of 2: 1000m row (switch every 250m) 90 double unders 80 partner med ball sit-ups (20/14) 70 kb swings (1.5/1) 60 push-ups 50 wallballs (20/14) 40 pull-ups 30 box jumps (24/20) 20 HSPU 1000m row (switch every 250m) *one partner works while the other rests Time: John and …