2016-08-31
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August 2016
2016-08-30
WOD 21-15-9 toes to rings SDHP (95/65) Time: 8:05 (toes to bar)
2016-08-29
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2016-08-28
WOD 4 rds: 3 rope climbs 30 push ups 30 sit ups Time: 24:08 Rx
2016-08-27
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2016-08-26
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2016-08-25
WOD 3 rounds: 30 D/U 4 Strict Shoulder Press (135/95) 3 rounds: 30 D/U 8 Push Press (135/95) 3 rounds: 30 D/U 12 Push Jerks (135/95) Time: 28:47 (105, 115, 125)
2016-08-24
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2016-08-23
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2016-08-22
Random 2k Row Time: 8:02 Bench 85# x 10 105# x 10 135# x 6 135# x 6