2011-04-30
WOD Ladder Sprints X 10 Rest 60 sec between rds (steps at 10-20-30-40m) Time: 18:13
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April 2011
2011-04-29
Rest
2011-04-28
WOD 21-15-9 burpees Kb cleans 1.5 pood Time: 8:50 Rx
2011-04-27
Rest
2011-04-26
WOD 21-18-15-12 deadlifts 400m run Time: 22:11 185#
2011-04-25
“Barbara” 5 rounds of: 20 pull ups 30 push ups 40 sit ups 50 squats Time: 50:05 Rx
2011-04-24
Rest. Easter Holiday.
2011-04-23
WOD 5 Rds: 45/35# Barbell O/H Walking Lunges 50′ 21 Burpees Untimed
2011-04-22
Rest
2011-04-21
WOD 5 rounds 400m run 25 ghd sit-ups Time: 18:23 abmat