2017-07-31
Bike ride with Owen (Light exercise)
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July 2017
2017-07-30
Rest
2017-07-29
Strength Deadlifts5 x 2055 x 2255 x 2555 x 295 WOD5 rounds400m run10 clean and jerks (115) Time: 33:34
2017-07-28
Rest
2017-07-27
WOD 2 mile walk / run (sore knee) Time: untimed, but approximately 30 minutes Stretching
2017-07-26
Rest
2017-07-25
Strength EMOM 8 Kipping Pull-ups per round Weighted plank 3 x 30 seconds (45, 30, 30)
2017-07-24
Rest
2017-07-23
Kayaking with the family
2017-07-22
WOD