Basketball

Warm Up “Bear” Skill Snatch WOD “Blake” Four rounds for time of: 100 foot Walking lunge with 45lb plate held overhead 30 Box jump, 24/20 inch box 20 Wallball shots, 20/15 pound ball Warm Up “Bear” Skill Snatch WOD “Blake” Four rounds for time of: 100 foot Walking lunge with 45lb …