November 2024

2024-11-30

Motorcycle Ride with Adam Distance: 239 miles Time: 5:23:00

Hang Christmas lights Time: 1:39:07

3.1 mile walk w/ Kat (our 5k) Time: 53:42 (17:16 average pace per mile, 407 calories, 87 bpm)

WOD Conditioning: “Christine” 3 rds 500 m Row 12 Deadlifts (Body Weight) 21 Box Jumps (24/20) Time: 14:56 rx (190# deadlift)

3.23 mile walk Time: 53:52 (16:40 average pace per mile, 426 calories, 96 bpm) Pilates Time: 12:00

WOD Conditioning: “Helen” 3 Rds 400 m Run 21 KB swings (53/35) 12 Pull ups Time: 13:51 rx

3.14 mile walk w/ Kat Time: 54:34 (17:23 average pace per mile, 401 calories, 89 bpm) Pilates w/ Kat Time: 21:34

Rest

Rest

3.58 mile walk Time: 1:02:11 (17:22 average pace per mile, 489 calories, 95 bpm)