Run 1 mile from The Charles Hotel to Crossfit Boston 30 pull-ups 30 push-ups Run 1 mile from Crossfit Boston to the Charles Hotel. Time: Un-timed, but approximately 35 minutes. Calling this a crossfit workout because I went to a crossfit box.
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WOD 3 rounds for time 20 min cap (2013-07-29 Monday wod) 800m Run 25 push-ups 25 squats Time: 19:14 Rx
TEAM WOD Teams of 2 #1) 7 min AMRAP 7 wall balls 25 d/u #2) 7 min AMRAP 6 kb swings 50 m sprint #3)7 min AMRAP 5 burpees 100 m row *one person works at a time *score is total number of complete rds and reps for each AMRAP …
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Strength Back Squats/ Front Squats WOD 5 rds 300 m row 5 hang cleans 5 thrusters 5 oh squats *one bar for all movements *score is time + weight *Capped at 25 min – See more at: http://crossfitmurrieta.com/2013/07/24/thursday-72513/#comments Time: 19:48 75# (85# first round)
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Strength Back Squats/Front Squats WOD Bottom to bottom tabata squats (hold bottom of squat for 10 sec rest) Run a mile (dirt road to barriers and back) *score is lowest number of squats and mile time – See more at: http://crossfitmurrieta.com/2013/07/22/tuesday-72313/#comment-27680 10/ 11:41 Rx (Did a few 12 rep, then …
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