January 2022

2022-01-30

WOD “Annie” 50 – 40 – 30 – 20 – 10 Double unders Sit-ups Time: 9:52

2022-01-29

1.90 mile walk Time: 33:34 (17:35 average per mile pace, 294 calories, 90 bpm)

2022-01-27

2.36 mile walk Time: 44:44 (18:57 average per mile pace, 287 calories, 88 bpm)

warm-up 800m run 15 hip extensions 15 air squats 15 froggers Skill work 10 romanian deadlifts 10 db lunges w/ one foot elevated 10 landmine back squats WOD 4 rounds (40 sec work / 20 sec rest) SDHP (75/55) box jumps (24/20) ball slams (25) GHD sit-ups / regular sit-ups …

2022-01-25

rest

2022-01-24

2.20 mile walk Time: 41:22 (18:45 average pace per mile, 267 calories, 92 bpm)

2022-01-23

WOD 50 – 40 – 30 – 20 – 10 wall balls 25 – 20 – 15 – 10 – 5 sit-ups Time: 15:03

2022-01-22

Rest

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