2024-08-31
2.21 mile walk w/ Kat Time: 39:00 (17:38 average pace per mile, 269 calories, 97 bpm) WOD 10 rounds 200m row 3 clean and jerks (135/95) Time: 18:48 Rx
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August 2024
2024-08-30
2.95 mile walk w/ Kat Time: 49:42 (16:49 average pace per mile, 384 calories, 96 bpm) WOD Conditioning: 50-40-30-20-10 Wallballs 20/14# KB swings 53/35# 200m run Time: 29:12 (44# kb)
2024-08-29
Rest
2024-08-28
Day at the beach w/ Kat Swimming and body surfing Time: 1:00:00
2024-08-27
3.0 mile walk w/ Kat Time: 52:37 (17:31 average pace per mile, 373 calories, 85 bpm) WOD 10 min AMRAP hang power cleans (65/45) pull-ups 2, 4, 6, 8… increase by 2 each round Total: 14 + 6 hang power cleans
2024-08-26
Strength 2 x 10 dumbbell incline press (40#) push ups squats 3 rounds farmer carry (30#) 100m db on shoulders 100m db raised (50m each arm) 100m db farmer carry (standard) Untimed Time: 50:00
2024-08-25
5.7 mile walk w/ Kat Time: 1:38:34 (17:17 average pace per mile, 767 calories, 100 bpm)
2024-08-24
Motorcycle ride Distance: 230 miles Time: 5:36:00
2024-08-23
WOD 5 rounds 200m run 12 t2b 8 db snatch (alternate 4 per arm) Time: 16:25 (40#)
2024-08-22
3.14 mile walk Time: 44:06 (14:01 average pace per mile, 459 calories, 120 bpm)