Fight Gone Bad 3 rounds of: Wallballs (20/14) Sumo deadlift high pulls (75/55) Box jumps (20″ for both male & female) Push press (75/55) Row (calories) *In this workout, you move from each of five stations after a minute. The clock does not reset or stop between exercises. After the …
Team WOD Teams of 4 24 min AMRAP Stations: Medicine Ball Cleans (20/14) Ground to Overhead (95/65) KB Swings (1.5/1) 200m Run *The runner determines when to rotate. **Score = Total # of reps completed Total: 814 for the team (371 for me and Ryan, 169 for just me) With Kat, …
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WOD21 minute AMRAP: 21 D/U 15 Box Jumps (24/20) 9 Deadlifts (225/155) Total: 7 rounds +10 box jumps Rx
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WOD 4 rounds for time: 50m walking lunge 50 ft. Handstand walk (Scale: 25 shoulder taps) 50 Abmat sit ups Time: 21:47 scaled – shoulder taps
WODFor Time: 500 m row 2 rope climbs 2 Tire flips 400 m row 2 rope climbs 4 Tire flips 300 m row 2 rope climbs 6 Tire flips 200 m row 2 rope climbs 8 Tire flips 100 m row 2 rope climbs 10 Tire flips *Scale: Partner tire …
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