2025-11-30
3.37 mile walk w/ Kat Time: 58:01 (17:11 average pace per mile, 421 calories, 87 bpm)
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November 2025
2025-11-29
WOD 5 rounds w/ partner (switch after 10 reps) 100m each run together 20 wall balls 20 kb swings (1.25 pd) 20 sit-ups 20 lunges 20 push-ups 20 hang power cleans (75#) 20 squats Time: 23:31 (Repeat from 2024-04-07)
2025-11-28
2 mile walk w/ Kat Time: 35:19 (17:37 average pace per mile, 238 calories, 83 bpm)
2025-11-27
WOD“Jackie” partner w/ Kat1000m Row50 Thrusters30 Pull Ups Time: 18:34 rx
2025-11-26
4.4 mile walk w/ Kat Time: 1:16:26 (17:22 average pace per mile, 568 calories, 93 bpm)
2025-11-25
Strength 3 x 12 reverse fly alt front raise tri extension hammer to reg curl alt row alt strict press mixed weights from 15# – 25# db WOD 15 min AMRAP 10 deadlifts (155#) 50ft farmer carry (44# kb each arm) 15 ab mat sit-ups 5 over the bar burpees …
2025-11-24
4.0 mile walk w/ 20# weight vest w/ Kat Time: 1:13:49 (18:26 average pace per mile, 542 calories, 97 bpm)
2025-11-23
Warm up Wash and vacuum car Strength Dry car and put stuff away WOD Tabata K2E / GHD push-ups kb swings / db push press (25#) squats Total: alternate K2E and GHD: 6, 8, 6, 8, 6, 8, 6, 4 | push-ups: 8, 8, 8, 8, 7, 7, 7, 7 …
2025-11-22
3.01 mile walk w/ Kat Time: 54:18 (18:00 average pace per mile, 378 calories, 86 bpm)
2025-11-21
Warm-up 500m row stretching Strength 6x 6 kb row (44/35) 6 kb deadlift 6 kb goblet squats 6 kb overhead march (per leg) 1 min rest Time: 8:39 WOD 10 min EMOM odd: 10 power cleans (95/65) even: 10 box jumps (24/20)