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October 2018

2018-10-30

Warm up Stretch 10 oh squats w/ pvc 1000m row Test 4 reps of each movement WOD 50 d/u 25 kb swings (1.25pd) 20 push jerks (115/75) 75 d/u 25 kb swings (1.25pd) 15 push jerks (135/95) 100 d/u 25 kb swings (1.25pd) 10 push jerks (155/105) Time: 16:47 (85, …

2018-10-27

Warm-up 200m row for time 10 squats then hold at bottom for remaining time match of row 200m row 10 push-ups then hold at top for remaining time match of row Times: 0:46, 0:40 WOD 12 min AMRAP 10 box jumps (24″) 15 kb (1.5pd) 150m row Total: 4 rounds …

2018-10-22

WOD “Annie” + row 200m row 50 d/u 50 sit-ups 200m row 40 d/u 40 sit-ups 200m row 30 d/u 30 sit-ups 200m row 20 d/u 20 sit-ups 200m row 10 d/u 10 sit-ups Time: 14:15