April 2021

2021-04-30

WOD 13 rounds 3 deadlifts (265/185) 12 wall balls (20/14) Time: 17:19 (10 rounds Rx) Time: 28:14 (13 rounds Rx – rested and started again at 21:00)

WOD Rowing “Helen” 3 rounds 400m row 21 kb swings (1.5/1.0) 12 pull-ups Time: 15:12 Rx

3.0 mile walk Time: 52:29 (17:29 average pace per mile, 501 calories, 97 bpm)

2.12 mile walk Time: 42:49

1.03 mile walk Time: 21:00

Rest

WOD 5 rounds 5 squat clean (95#) 10 kb swings (1.25 pd) 100m run 10 hip extensions 5 push-ups Time: 16:47 (including 1 min pee break)

3.0 mile walk Time: 51:47 (17:15 average per mile pace, 380 calories, 92 bpm)

WOD 20 min AMRAP 200m run 15 db thrusters 10 burpees 5 d-ball slams / per cleans Total: 5 rounds + 112 m (200m row, 25# db, d-ball slams)

2.34 mile walk Time: 50:55 (forgot to turn off when I returned)