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July 2011

2011-07-29

WOD “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep BS: 235, 240 (pr) SP: 115 (pr tie) DL: 275, 295, 315 (pr) Total: 670

2011-07-28

WOD 5 rounds for time of: 5 Overhead squat, (135/85) 10 Toes to bar 15 dumbbell Hang squat clean (40/30) 20 Double-unders Time: 31:31 (85# overhead squats and 30# dumbbell)

2011-07-25

WOD “Chelsea” EMOM 30 min: 5 Pull Ups, 10 Push Ups, 15 Squats. Score total minutes completed. Total: 4 rounds +3 squats

2011-07-22

WOD (1.5/1 Pood (alt arms) 18 KB Squat Cleans, Run 800 meters, 30 KB Squat Cleans, Run 400 meters, 42 KB Squat Cleans, Run around building   Time: 21:26 1 pood