2023-10-31
WOD 100 double unders 10 clean & jerks (135/95) 75 double unders 10 clean & jerks 50 double unders 10 clean & jerks Time: 14:57 *repeat from 2015-10-30
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October 2023
2023-10-30
2.26 mile walk Time: 41:16 (18:11 average pace per mile, 279 calories, 89 bpm)
2023-10-29
5.0 mile walk w/ Kat Time: 1:23:28 (16:40 average pace per mile, 1124 calories, 102 bpm) Weightlifting 20 bicep curls per arm 25# 20 skull crushers 30# 20 reverse flys 15# 30 db row per arm 30# 30 push-ups 10 strict db shoulder press per arm 30# 10 strict db …
2023-10-28
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2023-10-27
Rest
2023-10-26
2.0 mile walk Time: 41:45 (20:50 average pace per mile, 250 calories, 83 bpm)
2023-10-25
SKILL WORKBENCH PRESS50 Reps in FEWEST sets POSSIBLE 80# – 28, 44, 50 WOD8 ROUNDS10 DEADLIFTS (225)8 T2B6 BURPEE BOX JUMPS Time: 24:30 (175#, 4 rounds k2e, 4 rounds t2b, regular box jumps 24”)
2023-10-24
2.64 mile walk w/ Ethan Time: 49:58 (18:52 average pace per mile, 502 calories, 87 bpm)
2023-10-23
WOD Conditioning: 12 Min AMRAP 9 C2B Pull-ups 12 Single Arm Push Press (40/25) 6 each arm 40 DU’s Total: 4 rounds + 9 pull-ups (regular kipping pull-ups)
2023-10-22
WOD 3 x 5 min AMRAPs 5 min AMRAP 100m run 10 deadlifts (165#) Short break for 2-3 minutes 5 min AMRAP 5 squat cleans (85#) 5 pull-ups 10 sit-ups Short break for 2-3 minutes 5 min AMRAP 6 push-ups 10 hang power cleans (85#) Total: 4 rounds, 3 rounds, …