WOD: 500 Double Unders (1500 single unders) 5 burpees at the top of every minute *20 minute time cap Time: 14:51 I think I only did 4 burpees on a few rounds. May have missed a few burpees. – See more at: http://crossfitmurrieta.com/2014/06/29/monday-63014/#comments
Rest Day at the beach boogie boarding.
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Rest
WOD 30 shoulder to overhead (135/95) 30 front squats (115/75) 30 power cleans (95/65) Time: 14:04 Rx – See more at: http://crossfitmurrieta.com/2014/06/25/thursday-62614/#comment-31158
Rest
WOD For time: 400m run 20 pull-ups 200m backwards run 20 hspu 500m row 20 T2B 50 double unders 2 rope climbs 20 burpees 500m row 20 box jumps 200m backwards run 20 GHD sit-ups 400m run *30 min time cap Time: 32:28 left the back door for final 400 …
WOD For time: 30 tire flips 50 wallballs 30 tire flips *Substitutions: A partner helps with tire flips –OR- 1 deadlift + 1 burpee for every tire flip (155/105) Time: 12:16 Rx – See more at: http://crossfitmurrieta.com/#sthash.DSV0MQnN.dpuf
Weightlifting: Bench: 10 @ 135#, 16 @ 145# Back squat: 20 @ 185#, 5 @ 205# Shoulder press: 30 @ 95#
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